Beating the Blues

Beating the Blues


Beating the Blues is an effective treatment for people feeling stressed, depressed, or anxious. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately one hour and help people understand the link between how you think and how this influences your feelings and behaviours.

How to Access this Service

Obtain the app from either Google Play or the App Store (iPhone).


Organisation: Beating the Blues
12Temple StreetLiverpoolEnglandL2 5RHGB

Who is it for?


Beating the Blues Image
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