Beating the Blues
Beating the Blues is an effective treatment for people feeling stressed, depressed, or anxious. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately one hour and help people understand the link between how you think and how this influences your feelings and behaviours.
How to Access this Service
Obtain the app from either Google Play or the App Store (iPhone).
Who is it for?