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Beating the Blues

Beating the Blues is an effective treatment for people feeling stressed, depressed, or anxious. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately one hour and help people understand the link between how you think and how this influences your feelings and behaviours. ...

BlueIce

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. ...

Blurt

Blurt supports people affected by depression and seeks to increase awareness and understanding of depression. People can sign up for a self care starter kit and join a Peer Support Facebook Group where they can talk about their experience of depression and mutually give and receive support from peers. The group is moderated by trained ...

Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. ...

Chill Panda

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries. ...

Cove

Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone and let the music do the talking. ...

Cypher

Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network. It is a space to share your feelings and secrets, give and receive support, and connect to other support organisations. ...

distrACT

The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention. ...

Just6

Just 6 seconds of mindfulness can make you more productive, focused, creative and happy. Just6 is currently only a web-based app that can be accessed on a PC, laptop or smart phone. The app helps to prepare you for meditation and mindfulness by simply providing a moving visual aid for breathing exercises. There is no ...

Elefriends

Elefriends is a supportive online community where you can be yourself. We all know what its like to stuggle sometimes, but now there is a safe place to listen, share and be heard. Whether you are feeling good right now, or really low, it is a safe place to share experiences and listen to others. ...

FearTools

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. ...

Friends in Need

Friends in Need is a way for people affected by depression to meet online, to help maintain recovery, meet new people and share experiences. This online community was created by the Depression Alliance. Following a merger between the Depression Alliance and Mind, it is now facilitated by Mind. (Friends in Need also have self-help groups ...

Happier

Happier helps you stay more present and positive throughout the day. Our Apple Watch app is like your personal mindfulness coach. Use it to lift your mood, take a quick meditation pause, or capture and savour the small happy moments that you find in your day. ...

Living Life To The Full

An online self-help course, based on CBT, that aims to help people identify and overcome emotional problems and develop coping skills. The course can be completed at your own pace. ...

MoodTools

MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery . ...

Moodgym

Moodgym is a free interactive online programme consisting of five modules which help you explore your feelings, change the way you think, and gain assertiveness and interpersonal skills. It helps you identify and overcome emotional problems and develop skills to manage your mental health. ...

Moodjuice

Moodjuice is an online resource designed to help you think about emotional problems and work towards solving them. It has information and advice for those experiencing troublesome thoughts, feelings and actions. ...

MeeTwo

The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives. You can anonymously get advice from experts or other teenagers going through similar experiences in areas such as mental health, self-harming, relationships and friendships. The MeeTwo app provides a safe and secure forum for teenagers wanting ...

SilverCloud

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace. ...
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