Big White Wall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or one-to-one therapy with therapists. ...

BlueIce is a prescribed evidence-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. ...

Blurt supports people affected by depression and seeks to increase awareness and understanding of depression. People can sign up for a self care starter kit and join a Peer Support Facebook Group where they can talk about their experience of depression and mutually give and receive support from peers. The group is moderated by trained ...

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It is private and password protected. ...

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. ...

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries. ...

Walk and run your way to 5K with the Couch to 5K app which is designed to take total beginners from walking to running for 30 minutes in just 9 weeks. Millions of people have already started running with the aid of the simple Couch to 5K plan. ...

Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to ...

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. ...

An online self-help course, based on CBT, that aims to help people identify and overcome emotional problems and develop coping skills. The course can be completed at your own pace. ...

MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery . ...

Friends in Need is a way for people affected by depression to meet online, to help maintain recovery, meet new people and share experiences. This online community was created by the Depression Alliance. Following a merger between the Depression Alliance and Mind, it is now facilitated by Mind. (Friends in Need also have self-help groups ...

Moodgym is a free interactive online programme consisting of five modules which help you explore your feelings, change the way you think, and gain assertiveness and interpersonal skills. It helps you identify and overcome emotional problems and develop skills to manage your mental health. ...

Side by Side is a supportive online community where you can feel at home talking about your mental health and connect with others who understand what you are going through. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right ...

Moodjuice is an online resource designed to help you think about emotional problems and work towards solving them. It has information and advice for those experiencing troublesome thoughts, feelings and actions. ...

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace. ...

This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. ...

Stress and Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs. ...

Recovery Record is the smart companion for managing your journey to recovery from eating disorders, including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder. ...

Rise Up & Recover is an app for people struggling with food, dieting, exercise and body image. The app is based upon self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT). ...

The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love. We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky. Remembering ingredients and keeping track ...

The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated. Use the app to reduce your worries, feel more confident and get the support you need at what can be ...

Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies that you like and combine them to create a mix. Lay back, listen, and enjoy falling asleep. This app can also be used in many other situations aside from sleep; perfect during some of your favourites activities such as ...

WhatsUp? provides daily tools that promote positive mental health and wellbeing for everyone in your organisation. Secure, confidential and non-judgemental it allows your wellbeing department to instantly support those that need help most. ...

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life. ...