Couch to 5K

Overview

Walk and run your way to 5K with the Couch to 5K app which is designed to take total beginners from walking to running for 30 minutes in just 9 weeks. Millions of people have already started running with the aid of the simple Couch to 5K plan.

How to Access this Service

Obtain the app from either Google Play or the App Store (iPhone).

When/Where?

Organisation: Couch to 5K

www.apps.apple.com/gb/app/one-you-couch-to-5k/id1082307672 www.play.google.com/store/apps/details?id=com.phe.couchto5K&hl=en_GB

Who is it for?

National

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