Moodgym
Overview
Moodgym is a free interactive online programme consisting of five modules which help you explore your feelings, change the way you think, and gain assertiveness and interpersonal skills. It helps you identify and overcome emotional problems and develop skills to manage your mental health.
How to Access this Service
Obtain the app from either Google Play or the App Store (iPhone).
When/Where?
Organisation: Moodgym
Who is it for?
National
