BlueIce is an evidence-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

How to Access this Service

Obtain the app from either Google Play or the App Store (iPhone).


Organisation: BlueIce
Warenford HospitalHeadingtonOxfordEnglandOX3 7JXGB

Who is it for?


BlueIce Image
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