Stress and Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs. ...

Recovery Record is the smart companion for managing your journey to recovery from eating disorders, including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder. ...

Rise Up & Recover is an app for people struggling with food, dieting, exercise and body image. The app is based upon self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT). ...

WhatsUp? provides daily tools that promote positive mental health and wellbeing for everyone in your organisation. Secure, confidential and non-judgemental it allows your wellbeing department to instantly support those that need help most. ...

The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love. We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky. Remembering ingredients and keeping track ...

The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated. Use the app to reduce your worries, feel more confident and get the support you need at what can be ...

Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies that you like and combine them to create a mix. Lay back, listen, and enjoy falling asleep. This app can also be used in many other situations aside from sleep; perfect during some of your favourites activities such as ...

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life. ...

The groups run by the Bipolar UK Self-Help Group are free to attend and are open to anyone affected by bipolar, including family, friends and carers. Check https://www.bipolaruk.org/Listing/Category/online-support-groups-parent-category for details of your local group. ...

The British Pregnancy Advisory Service is a charity supporting women’s pregnancy choices; support and care for women seeking a legal abortion, and contraceptive advice and care. ...

A confidential and specialist service for male and female victims of sexual, physical, mental and emotional abuse in Oxfordshire. Offers one-to-one counselling and support, and peer and group support programmes to help people’s recovery. ...

Reasons2 is a free app designed by Young People and Washington Mind to help improve mental health. The app allows people to: · Manage their mental wellness by building their own profile of Reasons2 feel better. · Upload pictures and images that give them the feel good factor and makes them smile. · Find other ...

Anxiety UK is a dedicated, friendly charity that believes that anxiety, stress and anxiety-based depression are treatable and manageable. It offers a range of services delivered by professionals, and supported by staff and volunteers with personal experience of anxiety, stress, and anxiety-based depression. It offers therapy services, a helpline and text support, courses and groups, ...

Health Watch Oxfordshire are here to listen to your experiences of health and social services in Oxfordshire so that together they can help to improve the services upon which most of us rely. The service also provides information in plain English so that individuals can find their way round the health and social service system. ...

FLOWS is for organisations and the staff and volunteers that work in them, and for anyone who is a survivor of domestic abuse. If you are a member of the public wanting legal advice in relation to any other family legal matter please use the triage form on the family pages of the website. FLOWS ...

The Global Retreat Centre offers residential and one day retreats as well as lectures, seminars and courses on meditation, personal growth and spiritual development. The Centre is administered by the Brahma Kumaris World Spiritual University UK, a registered charity. ...

Harmless is a user-led organisation that provides a range of services about self-harm, including support, information, training and consultancy to people who self-harm, their friends and families and professionals. ...

Hearing Voices aims to raise awareness of voice hearing and other sensory experiences, through information, training for professionals and supporting self-help groups around the country. ...

Provides information, support and advice on hoarding, and aims to increase awareness of the condition. ...

Maggie’s provides free practical, emotional and social support to people with cancer and their family and friends. Drop into Maggie’s for practical, emotional and social support from their professional staff at any time Monday to Friday, from 9am to 5pm. ...

Maternal OCD aims are to raise awareness of perinatal OCD to healthcare professionals, mums to be/new mums, researchers and national decision-makers. They provide information and support to mums and their families and encourage and support perinatal OCD research. ...

Life at No.27 is a gardening and wellbeing therapy organisation based in Oxfordshire, built with passion at its core and designed to improve lives. The Life at No.27 mission is to connect with, believe in and empower people; transforming lives through the power of gardening and growing their own produce. Teaching attendees how to grow ...

The Men’s Health Forum is a charity supporting men’s health in England, Wales and Scotland. Their ambition is that all men and boys – particularly those in the most disadvantaged areas and communities – will have the information, services and treatments they need to live healthier, longer and more fulfilling lives. ...

The National Centre for Domestic Violence was established in 2003 to help survivors of domestic violence and abuse obtain protection against an abuser, as well as offering services to the police, probation service, domestic abuse agency workers, the legal profession and judiciary. They specialise in providing free, fast and effective support to survivors of domestic ...

National Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding and will not give up until everyone experiencing a mental health problem gets support and respect. ...