Oxford Mindfulness Foundation

Oxford Mindfulness Foundation offers mindfulness courses run over eight weeks, which includes 2.25-hour classes per week and home practice. These courses help the general public to manage their mental health. Courses are accessed via self-referral.  The Oxford Mindfulness team also train individuals to teach mindfulness. 

This organisation also offers free daily mindfulness sessions, running twice daily, every week day.

They also have a free app available on any app store:

The Oxford Mindfulness App | Oxford Mindfulness

For adults over 18, people recovering from depression, and people suffering from stress and anxiety.