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Blurt

Blurt supports people affected by depression and seeks to increase awareness and understanding of depression. People can sign up for a self care starter kit and join a Peer Support Facebook Group where they can talk about their experience of depression and mutually give and receive support from peers. The group is moderated by trained ...

Chill Panda

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries. ...

Elefriends

Elefriends is a supportive online community where you can be yourself. We all know what its like to stuggle sometimes, but now there is a safe place to listen, share and be heard. Whether you are feeling good right now, or really low, it is a safe place to share experiences and listen to others. ...

FearTools

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. ...

Happier

Happier helps you stay more present and positive throughout the day. Our Apple Watch app is like your personal mindfulness coach. Use it to lift your mood, take a quick meditation pause, or capture and savour the small happy moments that you find in your day. ...

Living Life To The Full

An online self-help course, based on CBT, that aims to help people identify and overcome emotional problems and develop coping skills. The course can be completed at your own pace. ...

MoodTools

MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery . ...

Moodjuice

Moodjuice is an online resource designed to help you think about emotional problems and work towards solving them. It has information and advice for those experiencing troublesome thoughts, feelings and actions. ...

Smart Recipes

The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love. We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky. Remembering ingredients and keeping track ...

Relax Melodies (for sleep)

Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies that you like and combine them to create a mix. Lay back, listen, and enjoy falling asleep. This app can also be used in many other situations aside from sleep; perfect during some of your favourites activities such as ...

WhatsUp?

WhatsUp? provides daily tools that promote positive mental health and wellbeing for everyone in your organisation. Secure, confidential and non-judgemental it allows your wellbeing department to instantly support those that need help most. ...

Anxiety UK

Anxiety UK is a dedicated, friendly and approachable charity that believes that anxiety, stress and anxiety-based depression are treatable and manageable. The charity provides a national Information Line for people with anxiety, staffed by volunteers with personal experience of anxiety. ...

Clean Slate

A confidential and specialist service for male and female victims of sexual, physical, mental and emotional abuse in Oxfordshire. Offers one-to-one counselling and support, and peer and group support programmes to help people’s recovery. ...

Harmless

Harmless is a user-led organisation that provides a range of services about self-harm, including support, information, training and consultancy to people who self-harm, their friends and families and professionals. ...

Maternal OCD

Maternal OCD aims are to raise awareness of perinatal OCD to healthcare professionals, mums to be/new mums, researchers and national decision-makers. They provide information and support to mums and their families and encourage and support perinatal OCD research. ...

Men's Health Forum

The Men’s Health Forum is a charity supporting men’s health in England, Wales and Scotland. Their ambition is that all men and boys – particularly those in the most disadvantaged areas and communities – will have the information, services and treatments they need to live healthier, longer and more fulfilling lives. ...

National Centre for Domestic Violence

The National Centre for Domestic Violence was established in 2003 to help survivors of domestic violence and abuse obtain protection against an abuser, as well as offering services to the police, probation service, domestic abuse agency workers, the legal profession and judiciary. They specialise in providing free, fast and effective support to survivors of domestic ...

National Mind

National Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding and will not give up until everyone experiencing a mental health problem gets support and respect. ...
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