Green Gym

Green Gyms are free outdoor sessions where you will be guided in practical activities such as planting trees, sowing meadows and establishing wildlife ponds. Unlike other conservation projects, the emphasis is very much on health and fitness – volunteers warm up and cool down in preparation for a range of light to vigorous activities to suit all abilities. By taking part, participants are encouraged to make positive changes to their lifestyle, such as walking and cycling more.

 

Ring or Email

Green Gyms enhance mental wellbeing through increased contact with nature, the social benefits of group activity and helping people contribute something positive to their community.