Just 6 seconds of mindfulness can make you more productive, focused, creative and happy. Just6 is currently only a web-based app that can be accessed on a PC, laptop or smart phone.
The app helps to prepare you for meditation and mindfulness by simply providing a moving visual aid for breathing exercises.
There is no need to download or sign up to anything, simply visit the page and follow the handy tutorial in order to find your ‘breath point’ and begin. It is also possible to bookmark the page for future ease of access.
How to Access this Service
Obtain the app from either Google Play or the App Store (iPhone).
Who is it for?