The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky.
Remembering ingredients and keeping track of portion sizes can be a hassle. But do not worry; our Meal Mixer will take care of that for you. The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
Stress and Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs.
This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
Moodgym is a free interactive online programme consisting of five modules which help you explore your feelings, change the way you think, and gain assertiveness and interpersonal skills. It helps you identify and overcome emotional problems and develop skills to manage your mental health.
Moodjuice is an online resource designed to help you think about emotional problems and work towards solving them. It has information and advice for those experiencing troublesome thoughts, feelings and actions.
MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery .
An online self-help course, based on CBT, that aims to help people identify and overcome emotional problems and develop coping skills. The course can be completed at your own pace.
Happier helps you stay more present and positive throughout the day. Our Apple Watch app is like your personal mindfulness coach. Use it to lift your mood, take a quick meditation pause, or capture and savour the small happy moments that you find in your day.
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
