Be Mindful

The Mental Health Foundation is committed to good mental health for all and believes the social challenge of our time is to reverse the growing level of mental ill health. Be Mindful are the charity for everyone’s mental health. With prevention at the heart of what they do, they aim to find the sources of mental health problems and the solutions.

Mindfulness is part of the Mental Health Foundation’s strategy for a fresh emphasis on prevention, focusing on solutions that work and have impact. Mindfulness has come a long way since we first started advocating people to Be Mindful in 2010, however the need for more active investment in preventing mental health problems remains. Their aim is to help ensure that all those who would benefit from it have access to good quality mindfulness courses.