Blurt supports people affected by depression and seeks to increase awareness and understanding of depression. People can sign up for a self care starter kit and join a Peer Support Facebook Group where they can talk about their experience of depression and mutually give and receive support from peers. The group is moderated by trained voluntary facilitators.
Archives: Guide Entries
An entry for the mindguide
BlueIce is a prescribed evidence-based app to help young people manage their emotions and reduce urges to self-harm.
It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
Big White Wall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or one-to-one therapy with therapists.