Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
Archives: Guide Entries
An entry for the mindguide
Walk and run your way to 5K with the Couch to 5K app which is designed to take total beginners from walking to running for 30 minutes in just 9 weeks. Millions of people have already started running with the aid of the simple Couch to 5K plan.
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It is private and password protected.
Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.
Blurt supports people affected by depression and seeks to increase awareness and understanding of depression. People can sign up for a self care starter kit and join a Peer Support Facebook Group where they can talk about their experience of depression and mutually give and receive support from peers. The group is moderated by trained voluntary facilitators.
BlueIce is a prescribed evidence-based app to help young people manage their emotions and reduce urges to self-harm.
It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
Big White Wall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or one-to-one therapy with therapists.