SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
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This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
We all love tasty food but it is not always easy to cook for the family if you are short on time and the kids are picky.
Remembering ingredients and keeping track of portion sizes can be a hassle. But do not worry; our Meal Mixer will take care of that for you. The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
Moodgym is a free interactive online programme consisting of five modules which help you explore your feelings, change the way you think, and gain assertiveness and interpersonal skills. It helps you identify and overcome emotional problems and develop skills to manage your mental health.
Moodjuice is an online resource designed to help you think about emotional problems and work towards solving them. It has information and advice for those experiencing troublesome thoughts, feelings and actions.
MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery .
An online self-help course, based on CBT, that aims to help people identify and overcome emotional problems and develop coping skills. The course can be completed at your own pace.
Side by Side is a supportive online community where you can feel at home talking about your mental health and connect with others who understand what you are going through.
We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or having a hard time, it’s a safe place to share experiences and listen to others.
Side by Side is grounded in the values of peer support. It’s a welcoming place for people to make connections, learn from each other and feel inspired to take positive steps on their mental health journeys. Side by Side is not a crisis service and we ask all members to use the community safely and reach out for other forms of support if they think they might need urgent help.
Side by Side is moderated from 8am-midnight.
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
Friends in Need is a way for people affected by depression to meet online, to help maintain recovery, meet new people and share experiences. This online community was created by the Depression Alliance. Following a merger between the Depression Alliance and Mind, it is now facilitated by Mind. (Friends in Need also have self-help groups in some parts of the country)