Understanding and Managing Anxiety Guide

Understanding and Managing Anxiety Guide


The guide covers important topics, such as:

  • Understanding and embracing anxiety triggers
  • Coping techniques and preparing for life in halls
  • How to deal with financial pressures
  • Managing academic pressures
  • The importance of a healthy lifestyle

Some of the insights this guide offers are the following:

  • 42% of university students experience a serious psychological issue for which they felt they needed professional help.
  • The same percentage of students accessed counselling support last year, indicating that help is readily available at university.
  • In January 2021, 63% of students said their mental health had worsened since the start of the academic year.
  • 58% of students who struggle to manage their money say it affects their mental health negatively.


Understanding and Managing Anxiety Guide Image
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