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BlueIce

BlueIce is an evidence-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. ...

distrACT

The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention. ...

Harmless

Harmless is a user-led organisation that provides a range of services about self-harm, including support, information, training and consultancy to people who self-harm, their friends and families and professionals. ...

CALM Helpline

CALM Helpline offer an accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK through our helpline.  Calls are taken by trained staff who are there to listen, support, inform and signpost. ...
0800 585858 (5pm to Midnight)

SANEline

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. They are open every day of the year from 4.30pm to 10.30pm on 0300 304 7000. ...
0300 304 7000

SHOUT

A unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide. Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It is a place to go if you are struggling to cope and you need immediate help. ...

Richmond Fellowship

Richmond Fellowship is a national mental health charity making recovery reality for thousands of people every year. We provide a wide range of services including residential support, supported housing, employment services, community support and crisis support. Richmond Fellowship is now part of Recovery Focus, a group of charities with the shared aim to inspire individual ...

Oxfordshire Domestic Abuse Services (ODAS)

If you or someone you know is currently experiencing or has experienced abuse from a partner, ex-partner or family member in Oxfordshire, you can speak to ODAS. Through their confidential services, and depending on your circumstances you could receive advice and guidance, be empowered to make choices about your life, rebuild your confidence and self-esteem ...

NSPCC

NSPCC is a UK-based charity that works to prevent childhood abuse, protect children and campaign for their rights. Any adult with concerns about a child can ring the helpline number. NSPCC’s ‘Every Day’ campaign shows the amazing difference they can make together –  real stories told by real NSPCC practitioners and volunteers about the children ...
0808 800 5000 (24hr)

Respect

The Men’s Advice Line is a confidential helpline for men experiencing domestic violence from a partner or ex-partner (or from other family members). They help by giving you time to tell your story, offering emotional support, providing practical advice and signposting you to other services for specialist help. Respect phoneline is a confidential and anonymous ...

Stay Brave

Stay Brave’s mission is to erase the barriers survivors of rape, sexual assault and domestic abuse, can face when asking for help. They do this by campaigning for better services, crafting policy and working with decision makers to improve access for every survivor. ...

Victims First

Victims First is dedicated to making sure that all victims and witnesses receive the support they need to cope and recover from the impact of the crime. They care about those affected by crime and work continuously to improve services and support for victims. ...
0300 1234 148

Oxfordshire Sexual Abuse and Rape Crisis Centre (OSARCC)

Oxfordshire Sexual Abuse and Rape Crisis Centre (OSARCC) is an inclusive organisation which actively challenges discrimination in all its forms, including but not limited to discrimination based on race, religion, sexuality, disability, age, and class. They welcome contact from women from all walks of life, including sex workers and trans women.  At OSARCC, they know ...
For appointments, referrals, administration, media, and office enquiries: 01865 725 311
, For a confidential listening space, phone us on: 01865 726 295 (standard rate) 0800 783 6294 (freephone), or text: 07537 432 442

Oxford Safe Haven

If you experience a mental health crisis at the weekend, you can self refer to Oxford Safe Haven by calling 01865 903 037. Safe Haven is a non-clinical, face to face safe space to get short-term support in mental health crisis when other services are not available. Open Friday, Saturday, Sunday, Monday 6pm-10pm. To access ...
Telephone: 01865 903037
Mobile: 07710 092849 Lines are only open from 5pm on the day of the service.

What to do in an Emergency

Contact your General Practitioner (GP) if you are not known to mental health services. If you, a friend or relative are experiencing mental health problems and need emergency treatment, you should contact your General Practitioner (GP) in the first instance. Your GP is your family doctor, the doctor you would normally go to see if ...

Campaign Against Living Miserably (CALM)?

The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, which is the single biggest killer of men under the age of 45 in the UK. In 2015, 75% of all UK suicides were male. The CALM helpline is for men in the UK who are feeling down or have ...
Nationwide: 0800 58 58 58
London: 0808 802 58 58