BlueIce is an evidence-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. ...

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It is private and password protected. ...

The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention. ...

Harmless is a user-led organisation that provides a range of services about self-harm, including support, information, training and consultancy to people who self-harm, their friends and families and professionals. ...

The Campaign against living miserably exists to prevent male suicide in the UK. The helpline offers support to men who are down or in crisis, and the website has information about a wide range of mental health issues, and a database of other organisations that can help. ...

CALM Helpline offer an accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK through our helpline.  Calls are taken by trained staff who are there to listen, support, inform and signpost. ...

Provides a confidential and sympathetic listening ear to those in emotional distress. Face-to-face support is available in Oxford and Banbury. Please call for opening times. ...

Provides a confidential and sympathetic listening ear to those in emotional distress. Face-to-face support is available at Oxford and Banbury. Please call for opening times. ...

Provides a confidential and sympathetic listening ear to those in emotional distress. ...

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. They are open every day of the year from 4.30pm to 10.30pm on 0300 304 7000. ...

A unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide. Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It is a place to go if you are struggling to cope and you need immediate help. ...

Richmond Fellowship is a national mental health charity making recovery reality for thousands of people every year. We provide a wide range of services including residential support, supported housing, employment services, community support and crisis support. Richmond Fellowship is now part of Recovery Focus, a group of charities with the shared aim to inspire individual ...

If you, a friend or relative are experiencing mental health problems and need emergency treatment, you should contact your General Practitioner (GP) in the first instance. Your GP is your family doctor, the doctor you would normally go to see if you are ill or concerned about your health. He or she can usually deal ...

Offers support to victims of crime, witnesses, their family, friends and anyone else affected by crime, and supports witnesses attending the local courts. The support line provides emotional support and information and can put you in touch with local offices and other organisations that can help you. ...

If you or someone you know is currently experiencing or has experienced abuse from a partner, ex-partner or family member in Oxfordshire, you can speak to ODAS. Through their confidential services, and depending on your circumstances you could receive advice and guidance, be empowered to make choices about your life, rebuild your confidence and self-esteem ...

The NSPCC believe every child is worth fighting for and work to prevent abuse, help rebuild children’s lives and support families. Their helpline is staffed by trained professionals who can provide expert advice and support. They support people with concerns about a child, parents or carers looking for advice, and professionals in need of information ...

The Anti-Slavery International is a non-governmental organisation, registered charity and lobby group based in the UK. Founded in 1839, it is the world’s oldest international human rights organisation. It works to eliminate all forms of slavery, slavery like practices and related abuses, throughout the world. ...

Respect phoneline is a confidential and anonymous helpline for anyone concerned about their violence and/or abuse towards a partner or ex-partner. They will be honest and listen to you without judgement. They are a team of skilled professionals offering advice, information and support to domestic violence perpetrators, as well as to their (ex) partners and ...

If you experience a mental health crisis at the weekend, you can self refer to Banbury Safe Haven by calling 01295 270 004. Safe Haven is a non-clinical, face to face safe space to get short-term support in mental health crisis when other services are not available. Open Friday, Saturday, Sunday, Monday 6pm-10pm. To access ...

Stay Brave’s mission is to erase the barriers survivors of rape, sexual assault and domestic abuse, can face when asking for help. They do this by campaigning for better services, crafting policy and working with decision makers to improve access for every survivor. We firmly believe that everyone has the right to live free from ...

Sexual Assault Referral Centres (SARC) offer medical, practical and emotional support to anyone who has been sexually assaulted or raped. They have specially trained doctors and counsellors to care for you. If you are considering reporting the assault to the police, they can arrange for you to have an informal talk with a specially trained ...

Victims First is dedicated to making sure that all victims and witnesses receive the support they need to cope and recover from the impact of the crime. They care about those affected by crime and work continuously to improve services and support for victims. ...

If you experience a mental health crisis at the weekend, you can self refer to Oxford Safe Haven by calling 01865 903 037. Safe Haven is a non-clinical, face to face safe space to get short-term support in mental health crisis when other services are not available. Open Friday, Saturday, Sunday, Monday 6pm-10pm. To access ...

Contact your General Practitioner (GP) if you are not known to mental health services. If you, a friend or relative are experiencing mental health problems and need emergency treatment, you should contact your General Practitioner (GP) in the first instance. Your GP is your family doctor, the doctor you would normally go to see if ...

The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, which is the single biggest killer of men under the age of 45 in the UK. In 2015, 75% of all UK suicides were male. The CALM helpline is for men in the UK who are feeling down or have ...